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Enjoy 20% off all packages through August 31, 2026. School Faculty/Staff Discounts Available.
Beginning August 2026
Community style learning and light support as you build your health awareness.
We kick off this four month program with an individual “get to know you” session. I’m talking your health habits baseline, strengths and challenges — everything that makes you, YOU.
We will have bi-weekly group calls where you receive a blend of health education, goal setting, and habit building tips to make one small change at a time.
In between these calls, you will have one 25-minute phone call to discuss questions that will support your personal goals, and have open instant message communication throughout for accountability and support.
Great for you, if you:
know the things you “should do” but need some tips to sustain your lifestyle changes
want to deepen your understanding of general health and wellness practices
apply what you learn and stick to your goals with some light support
You can expect to feel like you’re:
learning through easily digested health content
in charge of how you’ll accomplish your health goals.
building health habits meant to last
We spend on fleeting experiences without hesitation - weekend getaways, nail appointments, rounds of golf.
We rarely choose to invest in ourselves, which when you think about it, it is the greatest investment of all.
Investing in your health is investing in your longevity. It is preventative medicine that will keep you feeling good to be able to engage in those fun moments life has to offer
Choose Yourself
Choose Yourself
Through Aug 31, 2026: $960
Starting Sept 1, 2026: $1,200
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